“One of the things I discovered about performing complex movements is they’re all built on strong foundations of:

1. Internal Sensitivity + Awareness: that allow you to feel the inner workings of your body beneath the surface. This level of body awareness also works wonders to release muscular tension.

2. Deep Range of Motion: so you can bend and twist and not break when you’re moving around.

3. Adaptive Strength: that allows you to move with control and confidence in a wide range of environments and situations, outside of the gym.”

Benny Fergusson , “The Movement Monk”